How to Stop Gambling on Online Slots

how to stop gambling on online slots

Online slots are video games that can be played using a computer or mobile device. These games are available from many online casino sites and can be very addictive if players are not careful. Fortunately, there are ways to stop gambling on online slots and reduce your risk of addiction. The first step is to identify your triggers. This may include specific situations, emotions or thoughts that lead to the urge to gamble. Once you’ve identified your triggers, try to avoid them. For example, if your usual route to work goes past a casino, take another route or change the channel when watching sports. You should also limit your access to credit cards and non-essential cash, so you can’t use them to fund your gambling habits.

It’s also helpful to find healthy activities that can replace your gambling behavior. Try exercising, volunteering, or spending time with friends and family to help you feel happy and distracted from your gambling urges. You can also practice mindfulness techniques, such as focusing on your breathing and counting your blessings. These practices can help you release any negative thought patterns and replace maladaptive coping behaviors.

In addition to replacing risky coping mechanisms, it’s important to set goals and work towards achieving them. To stay motivated, consider signing up for a challenge or creating an accountability partner who will keep you accountable. You can also track your progress by setting milestones and completing daily tasks, such as writing down what you’re grateful for or listing your accomplishments. By tracking your progress, you’ll be more likely to stick to your goals and stop gambling for good.

Managing your bankroll is an essential strategy to help you quit gambling on online slots. Start by choosing a game with a low denomination and then increase your bet as you gain experience. You can also choose a slot with fewer pay lines or one with a higher payout percentage to boost your chances of winning. However, remember that slot games are a game of chance and you cannot predict when you will win or lose.

If you struggle with a gambling problem, it’s important to seek treatment. There are many online and offline resources that can provide you with support and guidance. Some of the most well-known websites are GamCare’s self-assessment tools and financial management advice, Lifeline’s gambling resource page and its free helplines for Australians, and Gambler’s Anonymous’ support and counseling services.

You can also download an app that blocks gambling sites. These apps are available for both iOS and Android devices, and can be very useful when you need to quit gambling. Some of these apps, like Gamban and BetBlocker, block all gambling-related content, including betting apps. Others, such as Quit Gamble and RecoverMe, block only certain types of gambling sites. Regardless of which app you use, be sure to check out the help guides and FAQs to ensure that it’s working properly. If you’re not satisfied with these options, consider consulting a therapist or attending a group therapy session to help you overcome your gambling disorder.